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“Before I started training, I felt stuck. I couldn’t break past a plateau and I honestly never liked how I looked. I was frustrated, discouraged, and starting to believe maybe this was just how I was going to be.

Almost a year later, I’ve dropped 50 pounds and now have abs! Coworkers now describe me as “ripped” and “jacked” — words I never imagined would be used to describe me.

But the biggest transformation wasn’t physical.

I have more confidence and self-esteem than I’ve ever had in my life. I used to feel ashamed of my body. Now I want to walk around with my shirt off. I’m more active with my kids, more present at home, and I handle stress at work better because I’m physically and mentally stronger.

What makes Dalton different is his holistic approach. It’s not just workouts — it’s a system. He’s incredibly responsive, structured, and encouraging, but also no-nonsense. He keeps expectations realistic while maintaining constant belief in the process. That belief carries you through the tough days.

This experience didn’t just change my body. It changed my identity.

If you feel stuck, frustrated, or like you’ve hit your ceiling — trust the system. It works.”

- Cody (Current Client)

"In just four weeks working with Dalton, I’m down nearly 10 pounds while actually eating more food than I was before. The biggest difference is how enjoyable and sustainable the approach is. The meals are fun, practical, and easy to maintain long term. Be ready to be completely hooked on yogurt bowls."

- Nate (Current Client)

“Dalton is the man! I reached out to Dalton in late fall of 2025. I was at a point that despite being somewhat active and thinking I was eating healthy, I had gained a ton of weight in my late 20s/early 30s. What immediately jumped out to me about Dalton is how direct and no BS his approach was. He catered my nutrition and workout plan to me and my lifestyle. As a social person with a demanding social calendar and work calendar, he was super understanding and built in flexibility to the program. Not only have I learned so much and taken back control of my diet/fitness, but it has also been great to connect with someone that was looking out for me. No BS fad diets, no flavor of the week workouts, Dalton designed my plan to what I actually needed and has been giving me live time coaching and feedback that has helped curb the habits that got me to the weight gain in the first place. In 3 months working with him, I am already down 25 pounds, and looking forward to continuing to get leaner. Overall, Dalton is an all around great dude and has helped me tremendously in getting to my fitness goals!”

- Gregory (Current Client)

“I have been working with Dalton for almost 2 months and have really enjoyed partnering with him on my health journey. He is helpful and his program is accessible and works with your life. I have lost almost 7 lbs in 7 weeks. When we started working together I was not happy with how I was feeling and had been steadily gaining weight over the past 5 years. Dalton not only provides me with my macro goals, but takes the guess work out of what I should eat and provides creative recipes that don’t feel like I’m dieting. And in theory I am not dieting, I am transforming the way I think about food and portions that I hope to carry with me throughout my life. He works with me on how to navigate eating at social events and has changed my mindset. I recommend working with Dalton if you are looking for a sustainable weight loss or to be more in tune with nutrition.”

- Brielle (Current Client)